Psychotherapy — sometimes called ‘talk therapy’ — is professionally-facilitated conversation that heals.

One ‘session hour’ is 50 to 55 minutes in length. At this time, sessions are remote-only for clients in Texas and Idaho, via either video or phone. Clients in the state of Washington can be seen in-person or remotely.

Therapy Services

  • Assessment: In our first 1 or 2 sessions, I’ll ask questions to help me know you and how I may be of service to you.
  • Individual Therapy: During sessions with one individual, the conversation can vary from exploring your thoughts & feelings, to being a space for you to vent or process out loud, to learning new skills & considering new ideas.
  • Relationship Therapy: When partners, co-parents, friends, family, and colleagues attend a session together, the conversation can become more complex, sometimes require more gentle direction from me, and lead to new ways of relating to and connecting with each other.

Rates & Insurance

Tracy’s regular therapy session rate:

  • Individual Therapy: $150 per session hour (50 to 55 minutes)
  • Relational Therapy: $200 per session (80 minutes)
    • Sessions with More Than 2 Individuals: $100 per person

Please Note: This is a boutique style private therapy practice. My primary concern is my clients’ welfare. Insurance companies have a very different agenda. I no longer choose to compromise.

If my regular session rates are unaffordable for you, please consider reaching out to these resources for lower cost counseling:

In Washington state —
https://www.multiculturalcounselors.org/
https://www.psychotherapycooperative.org/services
https://projectaccessnw.org/programs/pro-bono-counseling
https://www.sentiocw.org/

In Texas —
https://www.meghancastillofamilytherapy.com/
https://www.skimft.com/
https://www.psychologytoday.com/us/therapists/liston-m-rice-houston-tx/1105776