Tracy L. Morris

compassion. conversation. clarity.

Tag: meditation

Another Way to Look at Things (When Things Seem So Gloomy)

It’s likely been a rough week for you and those around you. Besides constant streams of news, you’re probably being bombarded with emails from all kinds of companies and organizations letting you know what they are doing to handle this current public health situation. Me, too. I want to offer another window to see through……

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Meditation for Regular People

I’m excited to finally be offering meditation classes. But wait, I hear “What do you mean by ‘regular people’??” I’ve often recommended meditation to clients. And many have let me know that they think meditation might be just great — for someone else. The thought most often expressed: “I can’t make my mind be quiet.”…

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