Tracy L. Morris

compassion. conversation. clarity.

Category: Self Care

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“Autumn” Here

My favorite season was always autumn. Partly because I’m not a fan of summer’s heat, and partly because of the beautifully colorful images that I (along with all the other kids growing up on the Gulf Coast) saw represented by books, TV, movies… It didn’t really matter that those images virtually never looked like our…

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Looking for Signs of Growth

Have you ever heard me remark about “bringing hindsight forward”? I know it’s not quite Spring yet, but I’m already taking time to reflect on future growth. How might any of these happenings interact with your world? Another Day, Another Office As promised, I’m now in the Houston office 3 days each week — Sundays,…

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Meditation for Regular People

I’m excited to finally be offering meditation classes. But wait, I hear “What do you mean by ‘regular people’??” I’ve often recommended meditation to clients. And many have let me know that they think meditation might be just great — for someone else. The thought most often expressed: “I can’t make my mind be quiet.”…

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When “Happy Holidays!” Doesn’t Ring True

Lots of people feel left out at this time of year, for lots of reasonable reasons. Harsh memories of the past can be haunting.             Disappointments about the present can feel insurmountable. The idea of a New Time approaching, full of hope and possibility, can seem quite Pollyanna-ish and naively unrealistic….

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