Whew — we made it, y’all! 2022 is here, and we’re all hoping it brings better things for everyone. The past couple of years have been rough and called on us to be in constant adjustment mode. One of the ways I tried to make things a little better for all was to start taking…
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I’m here (have been since June 2021) in my new home state, Washington. I cannot say enough about how impactful my surroundings are, on my ability to breathe deeply and, from there, to do everything a little better. I hope you are finding space and time to seek and revel in new things. Here are…
Back from a very long road trip (just about 5,000 miles), I returned feeling refreshed. The drive itself was eventful — my first experience in a major dust storm (me & hundreds of others hunkered down on a major highway for 4 hours), plus a day’s driving carefully through mountainous terrain surrounded by thick smoke…
It’s likely been a rough week for you and those around you. Besides constant streams of news, you’re probably being bombarded with emails from all kinds of companies and organizations letting you know what they are doing to handle this current public health situation. Me, too. I want to offer another window to see through……
COVID-19 (a new name for the Coronavirus disease 2019) is teaching us some lessons about anxiety and the impact of feeling prepared for possibilities. I’d like to invite you to join me in feeling empowered by taking meaningful actions to “flatten the curve” (as described in this Scientific American blogpost by Zeynep Tufekci) of a…
Have you noticed that I get bored easily? That’s not really accurate — truth is, I want to experience more than I think any one place can offer. But it sure might seem like I “just can’t stay put”! I hope you’ll reap the benefits of my ongoing search for experiences. New Houston Office Some…
Raising young humans is always, without a doubt, an emotionally challenging job. It’s been my experience that most parents hope to do at least a few things differently than they recall from their own childhood. When you add to those normal challenges a parent’s strong desire to be better at the job, the pressure can…
I’m excited to finally be offering meditation classes. But wait, I hear “What do you mean by ‘regular people’??” I’ve often recommended meditation to clients. And many have let me know that they think meditation might be just great — for someone else. The thought most often expressed: “I can’t make my mind be quiet.”…
It’s time again to look at my book pile. As usual, this won’t be a complicated, dense review — just a quick list of what I’m reading right now. I don’t intentionally read books that have things in common during the same span of time, but I enjoy wondering if there are unintended connections among…
I’m excited to announce that a new therapy group is slated to start in January 2018: Finally, A Baby – Now What? If you’re thinking that this will be about babycare for new parents, think again. This group will provide a very special, safe space for people who struggled through infertility before finally having a…
