I’m excited to finally be offering meditation classes. But wait, I hear “What do you mean by ‘regular people’??” I’ve often recommended meditation to clients. And many have let me know that they think meditation might be just great — for someone else. The thought most often expressed: “I can’t make my mind be quiet.”…
Category: Self Care (Page 2 of 2)
Lots of people feel left out at this time of year, for lots of reasonable reasons. Harsh memories of the past can be haunting. Disappointments about the present can feel insurmountable. The idea of a New Time approaching, full of hope and possibility, can seem quite Pollyanna-ish and naively unrealistic….
