Tracy L. Morris

compassion. conversation. clarity.

Category: Self Care (Page 1 of 2)

seasons move like a river

Gratitude, Mindful Listening, and Transitions

First — it is with gratitude and a little sense of sadness that I say goodbye to my practice’s Master-level intern of this last year. Haley Fielder is one of those individuals who entered into training having already experienced life challenges and honed some valuable counseling skills as a result. It was so enjoyable to…

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New No-Cost Support Groups

Haley Fielder is now offering groups for people with 2 special circumstances: Pregnancy After Loss Support Group, No-Cost & Virtual : Weekly on Wednesdays, 7:00-8:30pm Pacific Beginning 6/19/2024 and ending 8/7/2024. There is no time commitment for this group; you can join any week! This group is free of charge. This group aims to serve…

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Pulling Threads: Integrity & Vulnerability

If you’ve worked with me, you know how I tend to invite exploration into words we use and the meanings we assign to them. It’s a bit like unraveling fabric to see the threads of origin. Sometimes I refer to writings that spark this kind of imaginative exploration. Sometimes, these idea sources seem far from…

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Accepting (Even Inviting) Influence

Well. 2022, wtf? As I write this, roughly 3 months after my last post, which was full of hope following the prior two years of hard, RADICAL acceptance, we’re all witnessing (and some of us, more directly experiencing) a whole lotta more, and not necessarily in the enjoyable ways. More Covid variants with more infection…

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Rainier For Real

Unplugging Helps Me Refocus

Back from a very long road trip (just about 5,000 miles), I returned feeling refreshed.  The drive itself was eventful — my first experience in a major dust storm (me & hundreds of others hunkered down on a major highway for 4 hours), plus a day’s driving carefully through mountainous terrain surrounded by thick smoke…

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Home Office with Canine Coworker

My, How Quickly Things Change. Again.

Because I am moving to another state, I am unable to take new clients until July 2021. After the move, I will still be licensed in the state of Texas and, therefore, able to continue to seeing any clients who understand and agree to see me by video or phone only. For the time being,…

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Another Way to Look at Things (When Things Seem So Gloomy)

It’s likely been a rough week for you and those around you. Besides constant streams of news, you’re probably being bombarded with emails from all kinds of companies and organizations letting you know what they are doing to handle this current public health situation. Me, too. I want to offer another window to see through……

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How We’ll Manage with COVID-19

COVID-19 (a new name for the Coronavirus disease 2019) is teaching us some lessons about anxiety and the impact of feeling prepared for possibilities. I’d like to invite you to join me in feeling empowered by taking meaningful actions to “flatten the curve” (as described in this Scientific American blogpost by Zeynep Tufekci) of a…

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fallwinterspringsummer

“Autumn” Here

My favorite season was always autumn. Partly because I’m not a fan of summer’s heat, and partly because of the beautifully colorful images that I (along with all the other kids growing up on the Gulf Coast) saw represented by books, TV, movies… It didn’t really matter that those images virtually never looked like our…

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Looking for Signs of Growth

Have you ever heard me remark about “bringing hindsight forward”? I know it’s not quite Spring yet, but I’m already taking time to reflect on future growth. How might any of these happenings interact with your world? Another Day, Another Office As promised, I’m now in the Houston office 3 days each week — Sundays,…

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